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”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh

2020 may have been the most stressful year most of us have experienced – some of us may not be aware of how stressed we are. 

Join us in Lynwood Park on SUNDAY AUG 30 [due to rain] @ 10:30am for a free yoga class, a gentle morning stretch, with the theme of melting your stress away.

Experienced practitioners extol it’s many relaxing techniques – if you haven’t tried yoga, give yourself the time for something new…with us!

The class will be lead by Chantal Laberge 

“After maintaining a strong personal practice for over 17 years, Chantal became a graduate of the 200-hr Hatha Yoga Teacher Training program at Island Yoga Aruba in 2017.”

Refreshing juices will be available.

If you wish,  reserve a spot & receive a reminder via our Facebook event…