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The LVCA is delighted to announce a Mindfulness Meditation series at the Community Building starting February 4th. Mindfulness Meditation has been proven to reduce stress, lower blood pressure, reduce anxiety, decrease depression and much more!

To reserve your spot today, please visit the following link:
http://www.recoveryacademy.ca/courses.php

To learn more about the benefits of mindfulness meditation visit this link:
http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

 Hope to see you in February!